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10 Strategies to Reduce Anxiety

Any normal person deals with anxiety. The thing is that we often make it worse by the way we act and think. Here are some tried and tested strategies for...

How to Deal With Criticism

All criticism is not the same. If someone gives a one-star review, all they are saying is, "This wasn't for me." Not "I read it carefully, and this deserves one...

How Journaling Can Help You Sleep Better

One of the reasons many of us have trouble sleeping is because we can't turn off our mind. We keep thinking about our worries, things that went wrong, and all...

Transform Your Mental Health: 7 Essential Journ...

1. Start Your Day with Journaling Set aside time each morning for journaling. You need just a few minutes. Cultivating a healthy mind is critical to tackling whatever the day...

Four Tips to Help You Start Journaling

Journaling is a powerful tool to calm your mind and stress less, overcome worries, and focus more on things that matter. Whether you have never journaled or been journaling on...

Triple Your Joy in Life

Psychologist Martin Seligman created the method called "The Three Good Things Exercise for More Happiness." He's considered an expert on happiness & depression and stands among the foremost psychologists of...