Resources

 Fear Setting

• Why you should define your fears instead of your goals - Tim Ferriss (video)
  
  

 

Growth Mindset

• Teaching a Growth Mindset - Carol Dweck (video)
  
  
• How to Enhance Performance & Learning by Applying a Growth Mindset - Huberman Lab      Podcast (video)
  
  
• Developing a Growth Mindset - Carol Dweck (video)

• Mindset (book)
  
  

 

 Stress Mindset

•  Dr. Alia Crum: Science of Mindsets for Health & Performance - Huberman Lab Podcast           (video) 
  
  
• A Milkshake Experiment (video)
  
  
• Change your mindset, change the game - Dr. Alia Crum (video)

• The science of how mindset transforms the human experience - Dr. Alia Crum (video)

• Expectation effect (book)

 

 

Vision

• Why We See Things Differently - Emily Balcetis (video)

• Why some people find exercise harder than others - Emily Balcetis (video)
  
  
• Emily Balcetis (book) 
  
  
• Ryan Holiday The Obstacle Is a Way (book) 

 

 

Slow Down

• Derek Sivers (blog post)  

 

 

Don’t Talk about Your Goals

•  Keep your goals to yourself - Derek Sivers (video)