Psychologist Martin Seligman created the method called "The Three Good Things Exercise for More Happiness." He's considered an expert on happiness & depression and stands among the foremost psychologists of the 20th century.
Human beings tend to focus more on the negative experiences leading to anxiety, depression, and a sense of inadequacy.
Luckily, by shifting our thoughts towards positive events, we can counter this negative bias and enhance our overall well-being. To do so, follow these 3 steps each night before going to sleep: